Natures Lift Heart to Heart box contains enough pure enjoyment for a month. The sugar free coco powder is loaded with vitiams and minerals. Great for smoothies, baking and drinks. (Have even used it in my oatmeal) The chocolate bars for that quick out the door days. A 72% dark Rainforest chocolate with same veggie blend as the powder, contains no soy, less sugar. All natural engridients with no fillers or chemicals.